Quick Yoga Routine

The first time I stepped onto a yoga mat was 7 years ago, after the birth of my second child. I was immediately hooked and spent several years hitting the studio 2-3 times per week. Kids, work, and everyday life got in the way and before long I had completely abandoned my yoga practice. I have been trying to find ways to incorporate yoga back into my daily routine, even though I am short on time and energy. I love Sara Ivanhoe’s Taste: 10 Short Yoga Sequences! Each segment is about 5 minutes long so you can do just one or mix and match according to what you need that day! Even I can get on my mat for 5 minutes a day!



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