Quick Yoga Routine

The first time I stepped onto a yoga mat was 7 years ago, after the birth of my second child. I was immediately hooked and spent several years hitting the studio 2-3 times per week. Kids, work, and everyday life got in the way and before long I had completely abandoned my yoga practice. I have been trying to find ways to incorporate yoga back into my daily routine, even though I am short on time and energy. I love Sara Ivanhoe’s Taste: 10 Short Yoga Sequences! Each segment is about 5 minutes long so you can do just one or mix and match according to what you need that day! Even I can get on my mat for 5 minutes a day!

Unknown-1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s